Fasting is one of the most effective weight loss techniques around. It’s free and works fast because your body gets calories from the food you eat while fasting. If you’re new to intermittent fasting, tracking your eating habits with an app might be daunting. Therefore, we brought you – free intermittent fasting apps.
Luckily, plenty of free apps will help you keep tabs on your fasting diet plan. In this article, we’ve created a list of apps you can use to get started with intermittent fasting and weight loss.
List of Best Free Intermittent Fasting App
Here is the list of the best free intermittent fasting apps:
1. Zero: Best Intermittent Fasting App
The timers, tools, and journals required for beginning intermittent fasting are all available in Zero, the best intermittent fasting app.
It also has several helpful fasting-related articles, tips on preventing dehydration while fasting, and ways to improve sleep.
2. Window: The Easiest Intermittent Fasting App
The intermittent fasting window is a full-fledged application with a wealth of unique features that make it easy for users to use. For instance, this program informs you when the eating window begins and ends and helps users set their eating windows.
3. Fastic: App for Intermittent Fasting
You not only have to fast but also load up your body with healthful food while fasting. The Fastic app offers more than 400 recipes with healthy and nutritious ingredients, giving you everything your body needs.
Throughout the fasting period, you’ll also get information on how the body works and access to particular functions like a step counter.
Fastic is one of the most used free fasting apps for Android and is developed by the best app-making company that you may download. The premium membership of this app, which offers you access to full recipe books and daily incentives to keep you motivated, costs $11.99 for one month.
4. Fasting App: Track and Monitor Your Intermittent Fasting Journey
Fasting is the most awesome intermittent fasting app if you’re trying to keep track of your fasting window and diet. It enables you to record your intermittent fasting diet.
Your journal is given enough room, your data is available in the app, and your progress can be monitored via simple graphs.
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